Fighting acne requires an all-around approach that battles acne from both the inside of the body and the outside. Below are 7 helpful tips to get you started on the right path to acne free skin.
–> Tip 1 - Water
Drink plenty of filtered water *every* day. Water is essential for almost every bodily function, including the shedding of skin cells.
If skin cells don’t shed quickly enough, it can lead to blocked pores, a precursor to acne.
–> Tip 2 - Diet
-Avoid processed foods, refined sugars, and hard-to-digest foods.
-Avoid food preservatives and chemicals.
-Consume lots of building/healing, fresh and organic foods instead.
-Cut down or eliminate dairy and red meat.
-Avoid eating starches (eg. potatoes) and meat in the same meal.
-Avoid caffiene.
–> Tip 3 - Reduce Stress
Learn to calm yourself and your nerves through breathing and meditation exercises.
You can also try audio cd’s that help to relieve stress help you to relax. EFT (emotional freedom technique) is also very popular and known to
work well with practice.
–> Tip 4 - Supplements and Probiotics
If you think you may be defficient of any essential vitamins, you should definitely try to get them through diet. However, many times this is not possible, in that case, be sure to get a vitamin supplement.
Probiotics are “friendly bacteria” that live in your intestines and help to digest food and maintain PH balance (among other things). Many times people have a candida yeast infection, or just a lack of friendly bacteria.
Probiotics will help eliminate a candida yeast infection as well as prevent further infections from occuring.
–> Tip 5 - Detox and Cleanse
Give your body a break and let it get rid of some of the junk you have put in it over the years. Your body constantly has to deal with food preservatives, chemicals, air pollution, germs, viruses, stress, and hard to digest foods, and usually a lack of essential nutrients to get the job done.
-Colon Cleanse –> Click Here for a FREE Colon Cleanse Trial
-Kidney Cleanse/Parasite Cleanse
-Liver/Gallbladder Flush
-General Detox
–> Tip 6 - Products and Cleansers
Only use natural products and cleansers, chemicals like benzoyl peroxide and sacylic acid only make the problem worse for most people in the long run. You should also avoid all products that contain any comedegenic (pore-blocking) ingredients.
You can find a list of comedogenic ingredients here:
http://www.zerozits.com/Articles/printable.htm
–> Tip 7 - Create a Plan and Stick to It
Setting goals and planning, or not, can often mean the difference between successfully eliminating your acne.
It is somewhat of a lifestyle change to actually cure your acne. With that said, once you make the changes you will be more than glad that you did.
Leave a Reply